Barbecued Pot Roast - cooking recipe

Ingredients

3 to 4 lb. beef pot roast
2 tsp. salt
1/4 tsp. black pepper
3 Tbsp. fat
1/2 c. water
1 (8 oz.) can tomato sauce
3 medium onions
2 cloves garlic
2 Tbsp. brown sugar
1/2 tsp. dry mustard
1/4 c. lemon juice
1/4 c. catsup
1/4 c. vinegar
1 Tbsp. Worcestershire sauce

Preparation

Rub meat with salt and pepper.
Brown in hot fat.
Add water, tomato sauce, thinly sliced onion and minced garlic.
Cover and cook over low heat 1 1/2 hours.
Combine remaining ingredients and pour over meat.
Cover and cook about 1 hour or until tender.
Skim most of fat from gravy.
Dilute with water to suit taste; then thicken with 2 tablespoons of flour mixed to a smooth paste with a little water.