Snow Peas Oriental(Low Calorie) - cooking recipe

Ingredients

vegetable cooking spray
1 tsp. light sesame oil
1/2 lb. fresh snow pea pods, trimmed
1/2 c. diagonally sliced carrot
1/4 c. sliced water chestnuts
1/2 c. canned no-salt-added chicken broth (undiluted)
1 tsp. low sodium soy sauce
1 tsp. cornstarch

Preparation

Coat a nonstick skillet with cooking spray.
Add oil and place over medium-high heat until hot.
Add snow peas and carrots.
Saute 2 minutes.
Add water chestnuts and broth.
Bring to a boil. Cover, reduce heat and simmer 5 minutes or until vegetables are crisp-tender.
Combine soy sauce and cornstarch, stirring until cornstarch dissolves.
Add to vegetable mixture.
Cook over medium heat, stirring constantly, until sauce thickens.
Serve immediately.
Yield:
4 servings (about 51 calories per 1/2 cup serving).