Healthy Garden Quiche - cooking recipe

Ingredients

1 c. frozen, cut broccoli, thawed and drained
1/4 c. chopped onion
1 clove garlic
1 tsp. diet margarine
8 slices Borden Lite-line process cheese (any flavor), cut up
2 Tbsp. flour
2 (4 oz.) cartons Egg Beaters, thawed
1 c. skim milk
1/4 tsp. Italian seasoning
1/2 c. shredded carrots

Preparation

In saucepan, cook onion and garlic in margarine.
In bowl, toss Lite-line pieces with flour.
Add onion mixture and remaining ingredients.
Pour into lightly oiled 9-inch pie plate.
Bake in preheated 350\u00b0 oven for 45 minutes or until set.
Refrigerate leftovers.
Makes 6 servings.