Barbados Beef Stew - cooking recipe

Ingredients

3 lb. stew meat
3 Tbsp. flour
1 Tbsp. oil
1 (1 lb.) can tomatoes
2 medium onions, sliced
1 tsp. celery salt
1 tsp. salt
1/4 tsp. pepper
1/3 c. vinegar
1/3 c. molasses
1 c. water
6 carrots, sliced
1/2 c. raisins
1/2 tsp. ginger

Preparation

Sprinkle beef with flour and brown in oil.
Add tomatoes, onion, celery salt, salt and pepper.
Combine vinegar, molasses and water and add to meat.
Cover and simmer until meat is tender. Add carrots, raisins and ginger.
Cook until carrots are tender. Good with rice or noodles.