Barbecue Catfish(Low-Fat) - cooking recipe

Ingredients

1/3 c. reduced calorie catsup
1 Tbsp. lemon juice
1 tsp. brown sugar
2 tsp. vegetable oil
1 tsp. low sodium Worcestershire sauce
1/2 tsp. dried whole marjoram
1/4 tsp. garlic powder
6 (4 oz.) farm raised catfish fillets
vegetable cooking spray

Preparation

Combine first 7 ingredients in a small bowl.
Arrange fillets in a 13 x 9 x 2-inch baking dish that has been coated with cooking spray.
Pour catsup mixture over fillets; cover and marinate in refrigerator 30 minutes, turning once.
Remove fillets from marinade, reserving marinade.
Bring marinade to a boil in a small saucepan; boil 2 minutes.
Place fillets on rack of a broiler pan that has been coated with cooking spray.
Broil 6 inches from heat 14 to 15 minutes or until fish flakes easily when tested with a fork, basting occasionally with marinade.
Transfer to a serving platter.
Yield:
6 servings (156 calories per serving).
Fat: 6.4 grams per serving.