Oven Baked Beef Stew - cooking recipe

Ingredients

1 1/2 lb. lean boneless round steak
vegetable cooking spray
1/4 c. all-purpose flour
3/4 c. canned no salt added beef broth (undiluted)
1 (12 oz.) can light beer
2 Tbsp. prepared mustard
1 1/2 tsp. low sodium Worcestershire sauce
1 tsp. sugar
1/2 tsp. pepper
1/4 tsp. salt
3 c. peeled, diced baking potato
2 c. sliced fresh mushrooms
2 medium carrots, scraped and cut into 1-inch julienne strips
3/4 c. frozen pearl onions
3/4 c. frozen English peas

Preparation

Trim fat from steak; cut steak into 1-inch pieces.
Place steak in a 3-quart casserole or Dutch oven coated with vegetable cooking spray.