"Unfried" Chicken - cooking recipe

Ingredients

3 1/2 c. ice water
4 lb. skinned chicken
1 c. nonfat plain yogurt
1 c. Italian bread crumbs
1 c. all-purpose flour
1 Tbsp. Old Bay seasoning
1/2 tsp. garlic powder
1/2 tsp. Creole seasoning
1/8 tsp. pepper
dash of cayenne pepper
1/2 tsp. thyme
1/2 tsp. basil
1/2 tsp. oregano

Preparation

Place ice water in large bowl and soak chicken parts while preparing the breading.
Spray baking sheet with Pam.