Oven Fried Fish A La Orange - cooking recipe
Ingredients
-
1 lb. fresh or frozen fish fillets
1 slightly beaten egg
6 Tbsp. frozen orange juice concentrate, thawed
2 Tbsp. soy sauce
1/2 c. fine dry bread crumbs
2 Tbsp. diet imitation margarine
1/2 tsp. lemon juice
Preparation
-
Thaw fish, if frozen.
Combine next 3 ingredients.
Combine crumbs and 1 teaspoon salt.
Dip fish in egg mixture, then in crumb mixture.
Place skin side down in 12 x 7 1/2 x 2-inch baking dish.
Melt margarine; stir in lemon juice.
Drizzle over fish. Bake in 500\u00b0 oven for 10 to 12 minutes.
Makes 4 servings.
Leave a comment