Microwave Italian Chicken And Rice - cooking recipe

Ingredients

6 oz. chicken breast (boneless strips in bite size)
1 medium yellow summer squash or zucchini, 1/4-inch thick
1 small red sweet pepper, sliced into rings
3 Tbsp. low-calorie Italian salad dressing
3/4 c. instant rice
2/3 c. water
1 tsp. chicken bouillon granules
1 Tbsp. fresh oregano or basil (if dried, only 1/2 tsp.)

Preparation

In a large dish combine chicken, squash, red pepper and salad dressing.
Let it sit for 20 minutes to 4 hours.
Transfer mixture to a colander.
In the dish, combine rice, water, herbs and bouillon.
Place colander with chicken mixture into dish.
Cover and cook on 100% power (High) for 7 to 8 minutes or until chicken and rice are tender, stirring once.
Let stand for 2 minutes.