Soul "O" Gratin - cooking recipe
Ingredients
-
2 Tbsp. margarine or butter
2 Tbsp. all-purpose flour
1 tsp. chicken bouillon granules
dash of ground nutmeg
1 c. milk
2/3 c. shredded Cheddar cheese
1 pkg. (10 oz.) frozen chopped broccoli, thawed and well drained
1 Tbsp. lemon juice
1 lb. sole fillets
1/2 tsp. salt
2 Tbsp. grated Parmesan cheese
paprika
Preparation
-
Place margarine in 4-cup measure.
Microwave, uncovered, on High 20 to 30 seconds or until melted.
Stir in flour, bouillon granules and nutmeg; stir in milk.
Microwave, uncovered, 3 to 4 minutes, stirring every minute, until thickened; stir in Cheddar cheese.
Spread broccoli in square dish, 8 x 8 x 2-inches; sprinkle with lemon juice.
If fish fillets are large, cut into 4 serving pieces; pat dry.
Arrange fish, thickest parts to outside edges, on broccoli; sprinkle with salt.
Spread sauce over fish and broccoli. Cover with waxed paper and microwave on High 7 to 9 minutes, rotating dish 1/2 turn after 4 minutes, until fish flakes easily with fork.
Let stand, covered, 3 minutes.
Sprinkle with Parmesan cheese and paprika.
Leave a comment