Dietetic Hawaiian Pork Chops - cooking recipe

Ingredients

1/2 c. chopped onion
1/2 c. chopped green pepper
2 Tbsp. flour
1 tsp. salt
1/4 tsp. pepper
6 loin pork chops, trimmed (4 oz. each)
6 pineapple slices (unsweetened), drained (reserve juice)
1 Tbsp. vinegar
1/4 c. catsup
1/2 c. pineapple juice

Preparation

In large skillet sprayed with Pam, cook onion and green pepper until onion is clear; remove from skillet.
Mix flour, salt and pepper in plastic bag.
Add chops, one at a time.
Shake to coat meat.
Brown chops in skillet.
Place pineapple slice on top of each chop.
Sprinkle with onion and green pepper.