London Broil - cooking recipe

Ingredients

2 lb. cut London Broil
1 Tbsp. salad oil
2 tsp. parsley flakes
1/8 tsp. garlic powder
1 tsp. lemon juice
1/8 tsp. pepper
1/4 tsp. Old Bay seasoning

Preparation

Combine all ingredients other than meat.
Let meat stand in marinade all day.
Sear meat in a frying pan on all sides.
Put in a hot oven (500\u00b0) and cook for 15 minutes.
The middle should be rare with the outside pieces more done.