Light Crab Spread - cooking recipe
Ingredients
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1/2 white onion
1 clove garlic
1 pkg. Neufchatel cheese (8 oz.)
1 Tbsp. skim milk
1 medium tomato, seeded
1/2 small green pepper
3/4 c. fresh parsley
1 tsp. lemon juice
1/8 tsp. salt
4 oz. imitation crab meat, flaked
cocktail bread or vegetable slices
Preparation
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Finely chop onion; press garlic and mix onion, garlic, cheese and milk until well blended.
Spread in shallow serving dish. Coarsely chop tomato, green pepper and parsley.
Mix together tomato, green pepper, 2 tablespoons parsley, lemon juice and salt. Spoon on top of cheese mixture.
Top with crab meat.
Sprinkle with remaining parsley.
Chill.
Serve with bread or veggies.
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