Salmon Quiche - cooking recipe

Ingredients

1 c. whole-wheat flour
2/3 c. shredded sharp Cheddar cheese
1/4 c. chopped almonds
1/2 tsp. salt
1/4 tsp. paprika
6 Tbsp. corn or other cooking oil
1 (15 1/2 oz.) can salmon
3 beaten eggs
1 c. dairy sour cream
1/4 c. mayonnaise or salad dressing
1/2 c. shredded sharp Cheddar cheese
1 Tbsp. grated onion
1/4 tsp. dried dill weed
3 drops bottled hot pepper sauce

Preparation

For crust, combine the whole-wheat flour, the 2/3 cup cheese, the almonds, salt and paprika in a bowl. Stir in oil. Set aside 1/2 cup of the crust mixture. Press remaining mixture into the bottom and up the sides of a 9-inch pie plate. Bake crust in 400\u00b0 oven for 10 minutes. Remove from oven. Reduce oven temperature to 325\u00b0.