Diet Shake 'N Bake - cooking recipe

Ingredients

1/3 c. dry low-fat milk
1 tsp. instant bouillon
1/4 tsp. dry mustard
1/2 tsp. salt
1 tsp. paprika
1/8 tsp. garlic

Preparation

Dampen fish or chicken before shaking or dip in a slightly beaten egg white, then roll or shake meat in the dry ingredients. Bake chicken at 370\u00b0 for 1 hour.
Bake fish for twenty minutes.