Sweet And Sour Lentils - cooking recipe

Ingredients

2 c. vegetable broth
1 bay leaf, crushed
sea salt to taste
1 c. picked over and washed dried lentils (yellow) or green split peas
1 clove garlic, finely chopped
1/8 tsp. ground cloves
1/8 tsp. nutmeg
3 Tbsp. oil
3 Tbsp. apple juice or apple cider
3 Tbsp. cider vinegar
3 Tbsp. brown sugar or honey

Preparation

Bring broth to boil in kettle.
Add bay leaf, salt and lentils or peas.
Cover; simmer gently for 30 minutes.
Add remaining ingredients; stir to mix well.
Cook for 5 minutes, or until lentils or peas are tender.
Serves 4.