Spinach Garlic Soup - cooking recipe
Ingredients
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1 (10 oz.) pkg. fresh spinach, trimmed and coarsely chopped
4 c. low-sodium chicken broth, divided
1/2 c. finely chopped onion
1/4 c. all-purpose flour
3/4 c. evaporated milk (skim)
1/2 c. (1 medium) shredded carrots
8 cloves minced garlic
1/4 tsp. pepper
1/4 c. skim milk
1/2 tsp. pepper
Preparation
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In a 5-quart saucepan, bring spinach, 3 1/2 cups broth and carrot to a boil.
Reduce heat; simmer for 5 minutes, stirring occasionally.
Remove from the heat; cool to lukewarm.
Meanwhile, in a skillet coated with nonstick cooking spray, saut onion and garlic until onion is soft, about 5 minutes.
Combine flour and remaining broth until smooth.
Add to skillet; cook and stir over low heat for 3 to 5 minutes.
Add to spinach mixture.
Puree in small batches in a blender or food processor until finely chopped. Place in a large saucepan.
Add evaporated milk, milk and pepper; heat through but do not boil.
Yields 6 servings.
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