Crab Casserole - cooking recipe

Ingredients

3 c. flaked crab meat or imitation crab meat
3 Tbsp. oil
2 Tbsp. minced onions
3 Tbsp. flour
2 c. skim milk
1/2 tsp. celery flakes
1/8 tsp. grated orange peel
1 Tbsp. parsley
2 slices toasted bread (for crumbs)
1 Tbsp. minced green pepper
1 minced pimento
dash of Tabasco sauce
2 Tbsp. dry sherry
2 egg whites
dash of pepper

Preparation

Saute onion in 3 tablespoons of oil until transparent.
Add flour and cook, stirring for 1 minute.
Pour in milk and cook until thickened.
Add celery flakes, orange peel, parsley, green pepper, pimento and Tabasco.
Remove from heat and add sherry. Add a little sauce to beaten egg whites, then add egg mixture to sauce slowly, stirring constantly.
Add pepper and finely cut up crab meat.
This will make 8 individual crab dishes or you can make 1 large casserole.
Sprinkle crumbs on top.
Bake at 350\u00b0 for 15 to 20 minutes, uncovered.