Spinach Quiche - cooking recipe

Ingredients

9-inch pie crust, baked
2 (10 oz.) pkg. frozen chopped spinach
1/4 c. minced onion
3 Tbsp. margarine
1/4 tsp. nutmeg
1/2 tsp. salt
dash of black pepper
1 (15 oz.) container cottage cheese
1 c. light cream
1/2 c. Parmesan cheese
3 eggs, slightly beaten
3 sprigs parsley
12 cherry tomatoes

Preparation

I use low-fat cottage cheese, skim milk and add 1/2 cup shredded Cheddar cheese.