Low-Fat Vegetable Scallop Saute - cooking recipe

Ingredients

1 Tbsp. margarine
1/4 c. dry white wine
1 c. mushrooms, thinly sliced
1/4 c. chopper green pepper
1 medium tomato, chopped
1 lb. scallops
2 tsp. chopped green onion
1 tsp. dill

Preparation

Melt margarine over medium heat.
Add wine and all vegetables except onion.
Saute, stirring frequently, until vegetables are tender, but still crunchy (3 to 5 minutes).
Add scallops, dill and onion.
Cook until scallop flesh turns opaque (5 to 10 minutes).
Serve with rice, green vegetables or tossed salad.