Ultra Low-Fat Baked Sweet And Sour Chicken Breasts - cooking recipe

Ingredients

8 boneless, skinless chicken breasts
1/2 c. orange marmalade
1/2 envelope onion soup mix
3/4 c. orange juice
1/4 c. fat free Italian dressing
1/2 tsp. lite soy sauce

Preparation

Preheat oven to 350\u00b0.
In small bowl, combine marmalade, onion soup mix, soy sauce, orange juice and Italian dressing.
Spray large pan or dish with Pam buttery nonstick cooking spray.
Place chicken breasts in pan and pour sauce over the top.
Bake at 350\u00b0 for 40 to 45 minutes.
Entire recipe makes 8 servings.
Grams of fat per serving, 1; calories per serving, 178.