Party Snack Mix (Diabetic) - cooking recipe

Ingredients

1/2 c. margarine
1 tsp. salt
1 tsp. garlic salt or 1/2 tsp. powder
4 tsp. Worcestershire sauce
2 c. Rice Chex
2 c. Corn Chex
2 c. Bran Chex
1 c. pretzels
2 c. corn nuts

Preparation

Heat oven to 250\u00b0.
Melt margarine in saucepan.
Remove from heat.
Add next 3 ingredients.
Combine cereals in large bowl. Pour mixture over and toss well.
Add last 2 ingredients.
Toss well.
Bake 45 minutes in large shallow baking dish.
Stir occasionally.
Cool completely.
Store in airtight container. Yields 9 cups.
Serving size, 1/2 cup.
Per serving:
calories 125, carbohydrate 169, protein 19, fat 69, sodium 476 (use optional less sodium).
Exchange per serving:
1 starch/bread and 1 fat.