Chicken Dinner In Foil - cooking recipe

Ingredients

2 oz. uncooked rice
12 oz. uncooked chicken, skinned
1/2 medium bell pepper
1/2 c. onion
1 medium zucchini, sliced
1 (6 oz.) can mushrooms
1/4 tsp. basil
1 c. tomato sauce
sprinkle of oregano

Preparation

Divide in half.
Wrap in foil.
Bake at 375\u00b0 for 1 hour.
Makes 2 servings.
Weight Watchers program count as:
1 bread, 4 vegetables and 4 ounces protein.