Dijon Chicken Breasts - cooking recipe

Ingredients

2 Tbsp. Dijon mustard
2 Tbsp. vegetable oil
1 tsp. garlic powder
1/2 tsp. Italian seasoning
1 lb. chicken breasts, skinned and deboned
2 Tbsp. oil for frying

Preparation

In a medium glass bowl mix all ingredients except chicken breasts.
Spread mixture over chicken breasts from both sides. Refrigerate for 1 hour.
In a frying pan heat 2 Tbsp oil and bake the chicken for about 3 minutes per side or until done.
Serve with rice or mashed potatoes.