Strawberry-Orange Shake - cooking recipe

Ingredients

16 oz. frozen whole strawberries
1 (6 oz.) can frozen orange juice concentrate, slightly thawed
2 c. skim milk
1 (8 oz.) c. vanilla yogurt

Preparation

In food processor, pulse berries to chop.
Add juice concentrate; puree.
Add milk and yogurt; blend.
Serves 6.
Per Serving:
134 calories, 6 g protein, 28 g carbohydrates, 0 fat, 3 mg cholesterol and 69 mg sodium.