Vegetable Soup - cooking recipe
Ingredients
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1 Tbsp. vegetable oil
1/2 c. chopped onion
2 garlic cloves, minced
1 (16 oz.) can tomatoes, diced
1 c. low-sodium chicken broth
1 c. sliced carrots
1 c. sliced celery
1/4 c. chopped parsley
1 tsp. dried basil
1/8 tsp. pepper
1 c. frozen lima beans
1/2 c. water
Preparation
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In medium saucepan over medium-high heat, heat oil.
Add garlic and onion; cook 2 to 3 minutes, stirring.
Add tomatoes with juice, chicken broth, carrots, celery, parsley, basil and pepper.
Bring to a boil.
Reduce heat; cover and simmer 20 minutes.
Add lima beans and water.
Bring to boil.
Reduce heat; simmer 20 minutes.
Makes 6 servings with 90 calories and 3 grams fat.
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