Summer Vegetarian Chili - cooking recipe
Ingredients
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1 lb. (2 c.) dried black beans
water
1 bay leaf
1/2 tsp. salt (optional)
3 Tbsp. vegetable oil
2 medium onions, diced
2 large cloves garlic, minced
1 green bell pepper, seeded and diced
2 medium zucchini, diced
8 plum tomatoes, diced
1 (6 oz.) can tomato paste
1 tomato paste canful water
2 Tbsp. chili powder or to taste
1 Tbsp. ground cumin
1 Tbsp. dried oregano
1/2 tsp. dried red pepper flakes
1 1/2 c. fresh (about 3 cobs) or frozen (thawed) whole kernel corn
2 Tbsp. lemon juice
warm tortillas or tortilla chips (optional)
Preparation
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Rinse dried beans in cold water, sorting through and discarding any broken beans or debris.
In large bowl, soak beans in about 2 quarts water for 4 hours; drain.
In Dutch oven, combine beans, bay leaf and fresh cold water to cover.
Bring to boil; reduce heat.
Partially cover and simmer until beans are soft and tender, about 1 1/2 hours (add salt, if desired, about halfway through cooking).
In Dutch oven, heat oil; add onion, garlic, bell pepper and zucchini.
Over medium-low heat, saute about 10 minutes.
Stir in tomatoes, tomato paste, can of water and seasonings; cook, stirring occasionally, about 20 minutes.
To Dutch oven, add 2 cups drained, cooked beans (store remaining 2 to 3 cups beans for future use in a soup, salad or casserole).
Add corn and lemon juice; cook 15 additional minutes.
Taste and adjust seasoning if needed.
Delicious served with warm tortillas or tortilla chips.
Makes 8 servings.
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