Fruit Cup - cooking recipe
Ingredients
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1 small apple
1 medium banana
1/4 c. watermelon
1/2 c. peaches
1 c. blueberries
3 1/2 Tbsp. orange juice concentrate
Preparation
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Cut fruit in small pieces.
Add juice and mix; keep refrigerated.
Yield:
2 cups.
Carbohydrate 22 g, protein 1 g, fat .4 g, calories 92.
One serving (1/2 cup) = 2 fruit exchanges.
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