Pine-O-Frost Drink - cooking recipe

Ingredients

1/2 c. crushed pineapple with juice
1/3 c. instant nonfat milk
1 c. orange flavored dietetic carbonated beverage
ice cubes

Preparation

Put all ingredients except ice cubes in a blender.
Blend for 30 seconds, adding 1 ice cube at a time until smooth.
Very nutritious.