Lemon Herb Marinated Chicken(Yields 4 Servings) - cooking recipe

Ingredients

2 Tbsp. Mazola Right Blend canola and corn oils
1 Tbsp. lemon juice
1/2 tsp. rosemary or tarragon, crushed
1/2 tsp. salt
1/4 tsp. pepper
1 lb. boneless, skinless chicken breast halves

Preparation

In cup, mix first 5 ingredients; pour over chicken.
Cover; let stand at room temperature no longer than 30 minutes, turning once.
Broil 10 minutes or until thoroughly cooked, turning once. Each serving with chicken provides:
200 calories, 25 g protein, 1 g carbohydrate, 10 g total fat, 3 g polyunsaturated fat, 1 g saturated fat, 70 mg cholesterol and 330 mg sodium.