Five Spice Chicken Burgers - cooking recipe

Ingredients

2 Tbsp. light soy sauce
2 tsp. lemon juice
2 beaten egg whites
3 Tbsp. seasoned fine bread crumbs
1 clove garlic, minced
1/4 c. nonfat mayonnaise
lettuce leaves
1 Tbsp. catsup
1 tsp. 5 spice powder (salt, pepper, paprika, oregano and thyme)
2 Tbsp. sliced green onions
1 lb. ground raw chicken
4 kaiser rolls or hamburger buns, split and toasted

Preparation

Combine soy sauce, catsup, lemon juice and spices.
Reserve 1 tablespoon of mixture.
Combine remaining soy mixture, egg whites, bread crumbs, onions, garlic and salt.
Add ground chicken.
Mix well.
Shape into 4 (3/4-inch) patties.
Preheat broiler.
Place patties on the ungreased, unheated rack of broiler pan.
Broil 3 to 4 inches from heat for 6 minutes.
Turn patties; broil 6 to 8 minutes more until no longer pink in middle.
Combine reserved soy mixture and mayo.
Serve patties in buns with lettuce leaves.
Top with seasoned mayonnaise.
Makes 4 servings.