Turkey Chili - cooking recipe
Ingredients
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canola oil
1 lb. lean ground raw turkey
1 c. chopped celery
1 (16 oz.) can tomatoes, cut up
1 (8 oz.) can tomato sauce
1 (6 oz.) can V-8 juice
1 (16 oz.) can red kidney beans, drained
1 bay leaf
2 Tbsp. dried minced onion
1 tsp. dried basil, crushed
1/2 tsp. instant beef bouillon granules
1/2 tsp. ground cumin
1/4 tsp. garlic powder
1/4 tsp. crushed red pepper (optional)
1/2 to 1 c. beer (optional)
Preparation
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Spray cold pan with canola oil.
Cook turkey and celery.
Use a meat fork to break turkey into pieces.
Cook until no longer pink.
Stir in remaining ingredients, tomatoes, juice, sauce, beans, spices and beef, if desired.
Bring to a boil.
Reduce heat and simmer at least 30 minutes.
Stir occasionally.
Discard bay leaf.
Serves 4.
Can be doubled easily.
(Serving has 4 grams of fat and 380 calories.)
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