Spaghetti And Meatball Stew - cooking recipe

Ingredients

2 Tbsp. skim milk
1 egg white
1/2 lb. fresh lean ground turkey or extra lean ground beef
1/4 c. dry bread crumbs
1/4 tsp. poultry seasoning
1/8 tsp. pepper
2 Tbsp. grated Parmesan cheese
2 c. prepared low-fat no cholesterol spaghetti sauce
1/2 c. chopped bell pepper
1 (2.5 oz.) jar sliced mushrooms, drained
4 oz. (1 2/3 c.) uncooked pasta nuggets (radiatore)

Preparation

Heat oven to 450\u00b0.
In medium bowl, combine milk and egg whites; blend well.
Stir in turkey, bread crumbs, poultry seasoning and pepper.
Shape into 1-inch balls.
Place in ungreased 15 x 10 x 1-inch baking pan.
Bake at 450\u00b0 for 10 minutes, or until lightly browned and thoroughly cooked.