Tofu Loaf - cooking recipe

Ingredients

1 1/2 lb. tofu, mashed
1/3 c. ketchup
1/3 c. soy sauce
2 Tbsp. Dijon mustard
1/2 c. parsley, chopped
1/4 tsp. black pepper
1 medium onion, chopped fine
1/4 tsp. garlic powder
1 c. whole grain bread crumbs, rolled oats or corn flakes, crushed

Preparation

Mix all ingredients together.
Put 1/4 cup oil in loaf pan, then press mixture into pan.
Bake for about 1 hour.
Let cool 10 to 15 minutes before trying to remove from pan.
Garnish with ketchup and parsley.
Also good sliced and fried for sandwiches the next day.