Stir-Fry - cooking recipe

Ingredients

1 head broccoli
1 head cauliflower
1 onion
3 carrots
1 bell pepper
soy sauce
stir-fry sauce
1/4 c. water
1 pkg. chicken strips (you may use beef, pork, shrimp or all 4)
1/4 c. oil
rice or Oodles of Noodles

Preparation

Clean chicken and cut into cubes.
Saute in soy sauce.
Put 1/4 cup of oil in frying pan.
Add chicken.
Cook chicken until done.
Add chopped vegetables.
Add water and stir-fry sauce. Simmer until vegetables are tender.
Serve over rice or noodles. Serves 4 to 6.