Low-Fat Fried Chicken - cooking recipe

Ingredients

2 whole large chicken breasts, halved
3 c. crushed corn flakes
seasoned salt (may use Mrs. Dash or No-salt)
2 Tbsp. skim milk

Preparation

Remove skin from chicken breasts; rinse and pat dry.
Brush chicken with skim milk; roll in crumb mixture and coat both sides. Place chicken, meat-side up, on a foil-lined baking dish.
Season with salt if desired.
Bake at 375\u00b0 for 1 1/2 to 2 hours until tender.
Makes 4 servings.