Low Calorie Crab Mornay - cooking recipe
Ingredients
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1/2 c. water
1/2 c. dry white wine
2 tsp. sliced green onion
1 tsp. chicken bouillon
1 c. sliced fresh mushrooms
dash of pepper
Preparation
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Combine ingredients in a saucepan and bring to boil.
Cover and reduce heat; simmer 2 minutes or until mushrooms are tender. Combine 1/2 cup skim milk and 1 teaspoon cornstarch and add to heated mixture.
Cook and stir constantly about 2 minutes until thickened.
Remove from heat and add 1/2 cup shredded Swiss cheese and 8 ounces cooked crabmeat (can use imitation crab).
Spoon into small individual dishes.
Sprinkle with paprika and broil for 2 minutes.
Or continue to cook on stove until heated throughout and serve over rice.
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