Low-Fat Seafood Stir-Fry - cooking recipe

Ingredients

1 Tbsp. oil
1 pkg. Louis Kemp Crab Delight flakes
1 1/2 c. Oriental-style vegetables
1/2 tsp. each: garlic powder and ground ginger
2 Tbsp. soy sauce or seasoning packet from vegetables

Preparation

Heat oil in skillet.
Add crab flakes and vegetables.
Stir over medium-high heat for 2 minutes.
Add seasoning.
Cook 1 minute.
Garnish with chow mein noodles.
Serve immediately. Serves 3.