Orange Roughy With Vegetables - cooking recipe
Ingredients
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1 lb. fresh or frozen orange roughy fillets (other types fish may be used)
1 slice onion
1/4 tsp. salt
1 c. sliced mushrooms
6 green onions, sliced into 1-inch pieces
1 clove garlic, minced
1 Tbsp. cooking oil
2 tsp. Worcestershire sauce
1/2 c. water
1 Tbsp. lemon juice
1/8 tsp. pepper
1/2 green pepper, diced
2 tomatoes, chopped
Preparation
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Thaw fish, if frozen.
In a large skillet, combine the water, onion slice, lemon juice, salt and pepper.
Bring to boiling; reduce heat and add fish fillets and simmer 5 to 8 minutes or until fillets flake when tested.
Meanwhile, in a saucepan, cook mushrooms, pepper, onions and garlic in oil until tender.
Stir in chopped tomatoes and Worcestershire sauce; cook 2 minutes. Transfer vegetables to serving platter.
With slotted spoon, remove fish from cooking liquid and place on vegetables.
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