Plain Old Good Chili(Low-Fat) - cooking recipe
Ingredients
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1 Tbsp. olive oil
1 onion, chopped
3 cloves garlic, peeled and minced
1 green pepper, chopped
1 (12 lb.) ground turkey
2 Tbsp. flour
3 Tbsp. chili powder
2 Tbsp. ground cumin
2 tsp. powdered cocoa
3/4 to 2 tsp. cayenne pepper to taste
1/4 c. tarragon vinegar
2 Tbsp. strong brewed coffee
1 (28 oz.) can plum tomatoes, crushed
1 (16 oz.) can black beans
Preparation
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Heat oil over medium to high heat in Dutch oven.
Add onion, garlic and green pepper.
Saute, stirring frequently for 5 minutes.
Add ground turkey and saute for 5 minutes, stirring constantly.
Stir in flour, chili powder, cumin and cocoa.
Cook over low heat, stirring frequently, for 3 minutes.
Add remaining ingredients and bring to a boil over medium heat.
Simmer chili, stirring occasionally for 45 minutes until thick.
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