Oven-Fried Chicken Cutlets - cooking recipe
Ingredients
-
4 1/2 Tbsp. skim milk
dash of garlic powder
dash of salt
dash of white pepper
2 chicken breast halves (boneless, skinless), pounded to 1/4-inch thickness
1/2 c. plus 2 Tbsp. cornflake crumbs
2 tsp. vegetable oil
Preparation
-
Preheat oven to 450\u00b0.
In
small
bowl combine milk and seasonings.
Dip chicken
into
milk
mixture,
coating
both sides.
On a sheet of
wax\tpaper
dip
chicken into cornflake crumbs, turning to coat both sides with crumbs.
Place chicken on an aluminum foil-lined
sheet sprayed with vegetable spray. Drizzle 1/2 teaspoon oil over
each
cutlet
and
bake 8 to 10 minutes, turn chicken over,
drizzle with 1/2 teaspoon oil and continue cooking until chicken
is\ttender and crisp, about 10 minutes longer.
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