Mellow Melon Cooler - cooking recipe

Ingredients

1/2 c. ice cubes
2 c. ripe cantaloupe, coarsely chopped
1/2 c. low-fat milk
2 Tbsp. sugar
cantaloupe chunks and fresh mint leaves for garnish

Preparation

Wrap ice cubes in clean towel and crush with a rolling pin or hammer.
Place cantaloupe, milk, sugar and crushed ice in blender container.
Process on low until ice begins to blend into mixture. Increase speed to high and process until smooth.
Garnish, if desired, and serve immediately.
Makes 3 cups.
One cup serving equals 90 calories; 1 gram fat, 3 mg. cholesterol and 1 1/3 servings of fruit.