Meat Loaf - cooking recipe

Ingredients

1 1/2 lb. lean ground beef
1 c. tomato juice
3/4 c. oats (uncooked)
1 egg or 2 egg whites
1/4 c. chopped onion
1/2 tsp. salt
1/4 tsp. black pepper

Preparation

Heat oven
to 350\u00b0.
Combine all ingredients.
Mix lightly, but thoroughly.
Press into 8 x 4-inch loaf pan.
Bake 1 hour or until meat is no longer pink and juices run clear.
Drain.
Let stand 5 minutes before serving.
Serving size:
8.