Italian Chops And Rice - cooking recipe

Ingredients

6 lean pork chops
salt and pepper for chops
1 1/2 Tbsp. vegetable oil
1 large onion, sliced
1 green pepper, sliced
1 (14 to 16 oz.) can tomatoes
1 c. chicken broth
1 1/2 tsp. salt
1/2 tsp. each: oregano and basil
1/4 tsp. garlic powder
1/4 tsp. pepper
1 tsp. sugar
1 c. uncooked rice

Preparation

Season chops with salt and pepper to taste.
Brown on both sides in oil in a large ovenproof skillet.
Remove chops and set aside.
Add onion and green pepper and saute until tender-crisp. Stir in tomatoes, broth, seasonings and rice.
Bring to a boil. Arrange chops on top.
Cover.
Reduce heat and simmer for 30 minutes.
Fluff rice with fork.
Makes 6 servings with 409 calories per serving.