Better Than Fried Chicken - cooking recipe

Ingredients

1 chicken, cut up
1/2 c. dry milk powder
2 1/2 tsp. paprika
1 tsp. garlic powder
1 tsp. poultry seasoning
1/4 tsp. pepper

Preparation

In a large bowl, combine first eight ingredients.
Place chicken in mixture and turn to coat.
Cover and marinate overnight in the refrigerator.
Remove chicken from marinade; coat each piece with crumbs.
Arrange on a shallow baking pan.
Bake, uncovered, at 350\u00b0 for 45 minutes or until juices run clear. Yield:
8 servings.
Diabetic Exchanges:
One serving equals 3 1/2 lean meat, 1 starch, 1/4 skim milk; also, 271 calories, 293 mg sodium, 76 mg cholesterol, 22 gm carbohydrate, 32 gm protein and 5 gm fat.