Ingredients
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fresh broccoli spears
1/2 c. water with 1/4 tsp. salt
1 Tbsp. diet margarine
1/4 tsp. salt
1/4 tsp. dill weed
1 Tbsp. flour
1 1/2 tsp. prepared mustard
1/2 c. skim milk
Preparation
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Bring fresh broccoli and salted water to boil; cover and cook until just tender, about 6 minutes.
(Cook frozen broccoli as directed.)
Melt diet margarine; add flour and cook about 1 minute, stirring constantly.
Add salt, dill weed, mustard and milk.
Stir until smooth; bring to a simmer; cook 2 minutes while stirring constantly.
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