Humus - cooking recipe

Ingredients
    8 sundried tomatoes
    1 (15 oz.) can chickpeas, rinsed and drained (garbanzo beans)
    1/4 c. plain nonfat yogurt
    2 Tbsp. tahini (sesame seed paste)
    2 Tbsp. olive oil
    3 to 4 tsp. lemon juice
    2 to 3 garlic cloves, minced
    1/8 tsp. ground white pepper
    4 pita breads, cut into wedges
    2 celery ribs, cut into sticks
    2 large carrots, peeled and cut into sticks
    1 small zucchini, cut into sticks
Preparation
    Place sundried tomatoes in small bowl.
    Add hot water to cover; let stand 10 to 15 minutes or until tomatoes are softened. Drain well; cut tomatoes into quarters.
    In food processor or blender, process chickpeas, yogurt, tahini, olive oil, lemon juice, garlic and ground pepper until smooth.
    Stir in sundried tomatoes.
    Refrigerate humus 3 hours or longer to blend flavors. To serve, spoon humus into small bowl; serve with pita wedges and celery, carrot and zucchini sticks for dipping.
    Yield:
    12 servings.

Leave a comment