Spanish Style Eggplant - cooking recipe
Ingredients
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1 medium eggplant (4 c., peeled if desired)
1/2 medium green pepper, diced (about 1/2 c.)
1 medium onion, diced (about 1/2 c.)
1/2 lb. fresh mushrooms, sliced (about 2 c.)
4 c. fresh tomato wedges, or salt-free canned
6 oz. can tomato paste
1 tsp. basil
1/2 tsp. oregano
1/2 tsp. cumin
1 tsp. paprika
1/4 tsp. garlic powder
1 bay leaf
Preparation
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Saute eggplant, green pepper, onion and mushrooms in spray-coated or non-stick fry pan.
Add water as needed, a tablespoon at a time, to prevent sticking.
Add remaining ingredients and simmer until eggplant is tender and flavors are blended.
This may be served as a vegetable or as a topping over brown rice.
Yields seven 1-cup servings.
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