Rosie'S Un-Fried French Fries - cooking recipe

Ingredients

5 large baking potatoes (about 2 3/4 lb. total)
light vegetable oil cooking spray
1 Tbsp. cajun spice
2 large egg whites

Preparation

Preheat the oven to 400\u00b0.
Slice each potato lengthwise into 1/4 ovals, then slice each oval lengthwise into matchsticks.
Coat a baking sheet with 3 sprays of vegetable oil.
Combine the egg whites and cajun spice in a bowl.
Add the matchstick potatoes and mix to coat.
Pour the coated potatoes onto the prepared baking sheet and spread them out into a single layer, leaving a little space between.
Place the baking sheet on the bottom shelf of the oven.
Bake for 40 to 45 minutes until the fries are crispy, turning them every 6 to 8 minutes with a spatula.
Servings:
4. Fat gram per serving:
0.5.
Calories per serving:
291.