Hawaiian Haystacks - cooking recipe

Ingredients

hot rice (boiled without fat)
Chinese noodles
diced hot cooked chicken
fat free chicken gravy
Healthy Choice nonfat shredded Cheddar
diced celery
diced tomatoes
chopped green peppers
chopped mushrooms
drained crushed pineapple
chopped green onion

Preparation

Layer ingredients desired on individual plates (let people self serve).
Go easy on the Chinese noodles.
Put gravy over all.